How to Get the Most Out of Creatine | Darren Candow PhD

Описание: Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.

In this episode we discuss
• What are the benefits of creatine?
• Who is creatine best for, and is it safe?
• The best dose amount for fat loss.
• Can taking creatine improve your mental health?

Chapters:
00:00:00 - Introduction
00:04:49 - Glutamine and the Role of Creatine
00:09:23 - Effects of Creatine Supplementation
00:18:43 - Creatine Dosage
00:23:20 - Safety of Creatine
00:28:07 - Fatigued Athletes and Dosage for Training
00:33:10 - The Synergistic Effects of Creatine and Protein
00:37:39 - Timing of Creatine Intake
00:42:26 - Impact of Sedentary Behavior on Muscle Gains
00:51:55 - Intense Weight Training + Creatine
00:56:30 - The Importance of Exercise and Protein Intake
01:00:59 - Impact on Females
01:05:31 - The Cognitive Benefits of Creatine
01:10:13 - Variability in Nutrient Absorption
01:14:27 - Glutamine and the Immune System

This episode is brought to you by Apollo Neuro, Timeline Nutrition, MUD/WTR, Inside Tracker, 1st Phorm

Dr. Candow's citations - https://scholar.google.ca/citations?h...
Darren's Publications - https://www.researchgate.net/profile/...
Follow Darren -   / dr.darrencandow  

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