How to NEVER Have a Heart Attack with Cardiologist Brett Nowlan, MD Pt. 2 Diet Details & Meds

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Part 2 of my interview with cardiologist and lipidologist Dr. Brett Nowlan focuses on diet and meds, but it’s probably not what you expect. Dr. Nowlan tells us how a variety of diets (diets including fats) and cuisines can be healthy and fulfilling and about the importance of not starving yourself. But also that no diet can reverse plaque without medications, and cholesterol levels are not the metric for diet success. Other blood tests can suggest whether a diet is healthy for you, but lowering cholesterol is the job of medication. On that topic, we discuss statins, patients who don’t do well on statins, and two other classes of meds that can be used instead or to reduce statin dosage. He also talks about a pharmacologic fish oil, and why standard fish oils may be unhealthy. If you want to stay happy, strong, and healthy while avoiding a heart attack, watch this video!

Brett Nowlan, MD is at https://www.cottagegrovecardiology.com/

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TABLE OF CONTENTS:

00:00 - Intro
00:45 PART 2 NEW CONTENT STARTS HERE
00:50 - Eat foods unchanged from nature
01:45 - Quality of food, research on various diets
02:38 - How to individualize diet based on lab testing
04:14 - Choosing a diet you can sustain and enjoy
05:29 - Cuisines, ways of eating, not starving yourself
08:09 - Medications, statin tolerance, reversing plaque
09:31 - Can you remove plaque with diet? (No.)
10:48 - Two non-statin meds that work
12:07 - Fish oil derived medication, problems with fish oil
13:43 - Using other meds to reduce statin use
16:22 - Dr. Nowlan's closing thoughts & website

Stay Strong and Healthy,
Dr. O

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As the Anabolic Doc, since 2003, I’ve provided men who are using or have used anabolic steroids a confidential, ethical and professional medical venue to discuss their use. I do NOT in any way support the use of any performance enhancing drugs - PEDs, anabolic steroid or other medicine for muscle building or body transformation. The “off-label” use of PEDs, as such agents is considered illicit and may lead to adverse health outcomes. Please consult an expert health professional regarding any medical agent and do NOT use any medicine without the explicit advice and supervision of an appropriate medical expert.

This video is for education and information only. This is not medical advice. Only take medications as prescribed by your doctor. Do not take illegal substances. Taking steroids can lead to serious health consequences.

#HeartAttacks #HeartHealth #CardiovascularDisease #MensHealth


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