Luke Hines tries Vedic Meditation with Nicho Plowman

Описание: The Vedic method of meditation involves meditating for 20 minutes, twice daily, using the silent repetition of a mantra (a fluid, meaningless sound). The mantra is assigned to you by a teacher.

To practice this type of meditation, you sit comfortably in a chair with your back supported and your eyes closed. You allow your mind to settle down to increasingly quieter levels of consciousness by a mantra that is repeated silently in the mind. There is no chanting, focusing, concentrating or contemplating involved – and you don’t have to control the mind in any way.

From The House of Wellness Season 7, Episode 25.

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