#Natural

Описание: To reduce excess heat in the body, stay hydrated with water, coconut water, or buttermilk, eat cooling foods like cucumber, watermelon, and leafy greens, avoid spicy and oily meals, wear light cotton clothes, and practice relaxation methods like yoga or meditation.

#BodyHeatControl #StayHydrated #CoolingFoods #HealthyLiving #NaturalCare #BeatTheHeat #WellnessTips

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