Lose Weight Just by Walking? Here’s the Truth

Описание: Have you ever wondered how much you should walk to lose weight? Well, in this video, our expert exercise physiologist reviews how much walking is appropriate for weight loss. Discover what walking for thirty minutes per day or an hour can do for your health.

All the time you spend walking isn’t equal. There are different benefits to walking at different speeds and intensities. In this video, you will learn how to use your time efficiently and create a walking routine that’s ideal for your schedule.

Congrats on taking the first steps in starting a new fitness routine. Even if you have only a few minutes per day to walk right now, you are making a positive impact on your fitness and decreasing your sedentary time.

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