HOW TO CUT AND BULK | MACROS 101 | SETTING UP YOUR CALORIES FOR WEIGHT GAIN OR WEIGHT LOSS
Автор: BARNATURALS
Загружено: 2020-08-11
Просмотров: 8735
Описание:
NASM CPT
ELITE CALISTHENIC SPECIALIST CERTIFIED
[email protected]
INSTAGRAM- @BARNATURALPREZ
In this video I teach you guys the methods I use to create a cutting or bulking plan for myself and my clients. I go over macronutrients percentages, calories deficits, calorie surplus etc. ALL YOU NEED TO KNOW TO SET UP YOUR NEXT PLAN
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