Cabo San Lucas - Shiva Yoga 200hr TT: Standing Forward Folding Pose - Variation
Автор: garthhewittyoga
Загружено: 2018-10-02
Просмотров: 78
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This short demo video shows Garth demonstrating how to protect the low back by coming into the Standing Forward Folding Pose (Uttanasana) with bent legs first, and then working to straighten the legs while trying to extend the spine, and coming deeper into the pose.
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