Bone Fracture Treatment: 5 Warning Signs Of Fractured Bone | Calcium Rich Foods | Dr. Abhishek Vaish

Описание: स्पोर्ट्स इंजरी और चोटों के बारे में इस वीडियो में डॉ. अभिषेक वैश बताएंगे कि चोट लगने पर तुरंत क्या करना चाहिए, जैसे RICE मेथड और हॉट-कोल्ड कॉम्प्रेस का सही इस्तेमाल। कंधा डिसलोकेशन, हड्डी टूटने की स्थिति में जरूरी कदम और हड्डियों को मजबूत रखने वाले खाद्य पदार्थों की भी जानकारी मिलेगी। साथ ही चोटों से बचाव और सही इलाज के टिप्स भी जानिए।

Sports injuries can happen to anyone, from professional athletes to fitness enthusiasts. In this session, Dr. Abhishek Vaish, Sr. Consultant Orthopaedic Surgeon & Sports Injury Specialist at Indraprastha Apollo Hospitals, New Delhi, explains the most common sports injuries, their causes, and effective treatments. Discover bone-strengthening foods & injury prevention.

Topics Covered:
Common sports causing injuries & types of injuries
Acute vs chronic injury management
RICE method & first aid for sports injuries
Shoulder dislocation & joint injury care
Fractures: symptoms, risks & treatments
Osteoporosis and bone health tips
Plaster casts & recovery techniques
Foot fractures & flat feet care
Tennis elbow: causes & treatment
Nutrition & lifestyle tips for faster recovery
Preventing sports injuries for athletes

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Chapters:
00:00 – Precap
03:36 – Introduction to Sports Injuries
04:40 – Most Common Sports Causing Injuries & Types of Injuries
07:23 – How to Treat Acute vs Chronic Sports Injuries
08:45 – RICE Method for Quick Injury Relief
10:21 – When to Use Hot or Cold Compress for Injury Treatment
11:40 – Can You Apply Ice on Bleeding Wounds? Expert Advice
12:40 – Shoulder Dislocation: Immediate Steps & First Aid
15:29 – Joint Injuries: How Soon Should You Take Action?
16:51 – Most Fracture-Prone Bones in the Body
17:24 – Understanding Osteoporotic Fractures: Causes & Risks
18:03 – Key Symptoms of Bone Fractures You Should Know
19:45 – Why Repeated Fractures in One Area Are Dangerous
20:37 – Osteoporosis: The Silent Disease – Symptoms & Prevention
22:40 – Effective Treatments for Bone Injuries & Fractures
24:25 – When Is a Plaster Cast Necessary?
25:24 – Types of Plaster Casts and Their Specific Uses
26:05 – Advantages of Fiber-Optic Plaster Casts for Faster Healing
27:23 – Why Plasters Extend Beyond the Injury Area
29:44 – Foot Fractures & Flat Feet: Shoes to Avoid for Better Recovery
30:34 – Injury Sprays, Gels & Balms: Are They Effective?
32:02 – Risks of Oil Massage on Elbow Injuries
33:00 – Best Sunlight Type for Stronger Bones & Faster Healing
34:54 – Top Foods to Boost Bone Injury Recovery Naturally
36:35 – Is Ghee Good or Bad for Bone Health?
37:22 – Shoulder Dislocation Treatment & Recovery Tips
38:47 – Tennis Elbow: Symptoms, Causes & Treatment Options
39:30 – Preventing Sports Injuries: Top Tips for Athletes
41:39 – End
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