Master Your Emotions: Ancient Stoic Wisdom Backed by Modern Psychology
Автор: Mindset bloom
Загружено: 2026-01-27
Просмотров: 33
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Your emotions don’t control you unless you let them.
In this video, you’ll learn how to master your emotions using timeless Stoic philosophy combined with modern psychology and neuroscience. Instead of suppressing feelings or reacting impulsively, you’ll discover practical frameworks to pause, reframe situations, and respond with clarity and control.
This video breaks down:
Why emotions feel overwhelming
How Stoics like Marcus Aurelius approached emotional discipline
What modern psychology says about emotional regulation
Simple techniques you can apply immediately in daily life
If you want calm under pressure, better decision-making, and emotional resilience, this video is for you.
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