Benefits of CBT (Hindi) ~ CBT के क्या फ़ायदे आप ले सकते हैं? CBT के बारे में 4 ज़रूरी पहलू जानें
Автор: Tarun Verma - Clinical Psychologist
Загружено: 2022-02-10
Просмотров: 1409
Описание:
Benefits of CBT (Hindi) ~ CBT के क्या फ़ायदे आप ले सकते हैं? CBT के बारे में 4 ज़रूरी पहलू जानें
Timestamps:
0:00 Intro
2:00 Who gives therapy? Psychiatrist or Clinical Psychologist ?
4:35 CBT develops healthier thinking
5:22 CBT helps to take control of thinking
6:30 CBT helps in identifying negative thoughts
7:48 example of aerophobia
9:42 CBT is short-term therapy
10:55 CBT helps in wide variety of problems
11:32 CBT is affordable
12:14 CBT is effective Online and Offline
13:55 CBT is good for those who don't want medicines
15:02 CBT helps in learning good coping skills
17:05 Effectiveness of CBT
22:23 Challenges in taking CBT
22:35 Challenge #1
26:55 Challenge #2
32:04 Challenge #3
35:19 Challenge #4
39:50 Ending
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