Mike Boyle Podcast 10/01/20 - JM3 Sports

Описание: Mike Boyle, world-renowned Strength, and Conditioning Coach, author, and owner of MBSC, an incredible online S&C option! This podcast spends a solid 35 minutes on the topic of SPEED! Mike's philosophy is practical and simple: Push something, pull something, do something for your legs, and time your sprints! Learn why if you're not timing yourself with an electronic timer, it's not speed training. We finish the podcast talking about the weight room and why Mike doesn't believe in back squats, an interesting fact about one-legged exercises, and why he prefers "Hang Cleans" to "Power Cleans."

Skin in the game: one thing Mike and I talk about is that what we recommend or teach in the weight room or on the lacrosse field is EXACTLY what we do with our own children. Mike's son is a 2023 midfielder and I've got three DI kids. I work with Mike's son Mark on film review and my kids work in his program through Mike's TrainHeroic App and the MBSC online program and it has been phenomenal for their development!

For a limited time only, if you go to LacrosseAthlete.com you can sign up to work directly with Mike and his staff of pros (exactly how my kids work with them) AND get access to JM3 Academy content which includes the JM3 Attack/Midfield Academy, JM3 Defense Academy, JM3 Girls Academy, and the Backyard Curriculum.

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