Core Strength That Transfers to Everything | Functional Abs Workout (Follow Along)
Автор: LIMITLESSREPS
Загружено: 2026-01-23
Просмотров: 6
Описание:
Core strength isn’t just about looks — it’s about performance.
This workout builds a functional core that improves your posture, lifting strength, athletic movement, and total-body control.
Every rep trains stability, rotation, and endurance so your core actually carries over into everything you do.
🔥 Exercises in this workout:
0:10 Abs Vacuum
1:10 Long Arm Crunch
2:10 Seated Twist
4:10 Crunch
5:10 Leg Raise
6:10 Mountain Climber
7:10 Rotation
9:10 High Knees
Stay controlled. Keep tension. Breathe with every rep.
Strong core = strong movement.
Train smart. Build real strength. Train Limitless.
SEO:
functional core workout follow along, core strength for athletes at home, abs workout that transfers to lifting, beginner functional abs routine, core stability and rotation workout, build strong core without equipment, core workout for better posture and performance, strong abs for full body strength
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