“Yes, You Still Train Type 1 & Type 2 Fibers in the Pool”

Описание: Aquatic training is different —
but that doesn’t mean it’s less effective. 💦


On land, you work type 1 and type 2 muscle fibers.
In the pool, you work them too —
just in a different way.


The pace is slower.
The tempo is controlled.
The equipment is designed for water.


Buoyancy changes how your body moves.
Water resistance changes how muscles fire.
Your range of motion feels different — but the work is real.


Different environment.
Same muscles.
Smart training. 🌊


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