How to Calm Your Nervous System and Rebuild Your Energy

Описание: If you’re feeling anxious, exhausted, or overstimulated, the best place to start isn’t self-discipline—it’s your nervous system. For ADHD and autistic adults, dysregulation can look like chronic anxiety, burnout, or the constant feeling that you’re “too sensitive.” This can happen at any time, but after diagnosis we might experience a worsening of these challenges which is sometimes referred to as Autistic Regression.

In this video, we’ll explore gentle, realistic ways to support your body and energy. You’ll learn to track what drains you, build boundaries, add fun back into your routine, and speak to yourself with kindness instead of judgment. Healing takes time, but with compassion and curiosity, progress happens slowly—and it lasts.

💬What tips can you share about how to support yourself? Let us know in the comments.

🌿 Topics inside:
How to calm your nervous system and reduce anxiety
Daily habits that restore energy for ADHD and autism
Why curiosity works better than self-criticism
Tracking energy, mood, and boundaries
Simple nervous system regulation strategies for neurodivergent life

You deserve to feel grounded, strong, and safe inside your own body.

This short is from the recent 'Autistic Regression or Burnout' video, you can find the whole video here:    • Autistic Regression or Burnout? Understand...  

💡Remember, all my videos have CAPTIONS (subtitles) in العربية, 中文, English, Français, हिन्दी, 한국어, 日本語, Русский, and Español, feel free to use them and let me know if you need another language.

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