Importance of Recovery throughout ACL Rehab

Описание: Recovery Is Rehab Too. 💪🛠️

When it comes to ACL rehab, progress isn’t just built in the gym — it’s also built in recovery.

As your training ramps up, so should your recovery efforts.

Here’s how to support your progress and stay on track:
✅ Foam rolling & compression therapy – reduce muscle tension and inflammation
✅ Sleep hygiene – improve tissue repair and motor learning
✅ Nourishing food – fuel recovery with anti-inflammatory nutrients
✅ Off-leg conditioning – ski-erg, rower, and bike to keep your cardio up without overloading your knee

At Dynamic Physiotherapy, we’ve got the tools, guidance, and support to help you recover right — and keep moving forward.

🧊 Game Ready & compression boots available in clinic

🥗 Book with Annmarie for tailored nutrition advice @empowered_health_and_wellbeing

🚴 Stay fit with smart off-leg options

🔗 Learn more: https://linktr.ee/dynamicphysiotherapy

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