Tips for Beach Walking to Boost Fitness and Prevent Injury

Описание: Beach Walking Tips | Benefits & Injury Risks Explained by a Physio

Before you hit the sand for a stroll or workout, it’s worth knowing how beach walking affects your body. Whether you’re doing it for fitness or just some fresh air, there are both great benefits and potential risks to consider.

In this video, Newcastle physiotherapist Jason Bradley from BodyWorx Physio explains:
✅ How walking on sand affects your joints and muscles
✅ The benefits for strength, balance, and rehab
✅ Common injuries and how to avoid them

Perfect for:
🏖️ Beach walkers of all ages
👣 People recovering from injury
💪 Those looking to add variety to their fitness routine

👉 Experiencing foot, ankle, or knee pain?
Get expert help at BodyWorx Physiotherapy, based in Millers Forest (just 5 mins from Raymond Terrace or Thornton, and 30 mins from Newcastle).
We offer:

-Dry needling & massage
-Joint mobilisation & taping
-Exercise rehab & reformer Pilates
-Imaging referrals & medical certifications

🌿 1-on-1 care in beautiful private rooms on a peaceful farm — no crowds, just quality treatment.

📅 Book online: www.bodyworxphysio.com.au
📞 Call: 0478 700 722

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Disclaimer: This video is for general information only and does not replace individual medical advice. If your pain persists or worsens, consult a qualified physiotherapist or healthcare provider in your area.