15 minute workout with cans
Автор: fitragamuffin ⎸ Joyful, Weight-Inclusive Workouts
Загружено: 2017-05-25
Просмотров: 1381
Описание:
If you have two hands and two cans- this workout is for you!
This video targets your whole body, improving strength, balance and coordination.
Rest as needed- You know your body better than anyone.
If you want to do more than one round- just go back and do exercises 1-7 and then cool down when you are through with all your rounds.
Video includes:
Warm up (3 ish minutes)
7 (1 minute exercises with 15second rest breaks inbetween)
Cool Down (3-5 minutes)
SONGS:
Warm up
FORCE; Alan Walker (NCS Infinity)
Exercises:
Fade; Alan Walker (NCS Uplifting)
Elektronomia & JDD Free
Survive Featuring Neon Dreams (Vanze)
Force (Alan Walker)
COOL DOWN:
Levitate (featuring Joe Erickson)JPB
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