5 Benefits of Drinking Beet Juice!

Описание: 5 Benefits to Drinking Beet Juice!

Enjoy the benefits of beet juice with this refreshing and nutrient-packed beet juice recipe that blends earthy beets, sweet apples, carrots, ginger, and citrus for a vibrant drink that energizes and nourishes. Whether you use a juicer or a blender, this beet juice recipe is an easy way to enjoy a boost of vitamins and antioxidants!

5 Beet Juice Benefits:
1. Boosts Energy: Beets are rich in iron, which is essential for energy levels, and the citrus in this juice helps your body absorb that iron more effectively.
2. Get Your Iron In: The vitamin C in the citrus helps you synthesize the iron from the beets, which your body might otherwise have trouble absorbing.
3. Supports Heart Health: Beets, carrots, and apples contain heart-friendly nutrients, which help promote healthy blood circulation and blood pressure levels.
4. Packed with Antioxidants: Every ingredient in this juice—beets, apples, carrots, citrus, and even ginger—is filled with powerful antioxidants that help fight inflammation and support immune health.
5. Naturally Refreshing: With hydrating ingredients like cucumber and citrus, this juice is the perfect pick-me-up, especially in the colder months when I need a little extra sunshine in a glass!
Ingredients:
▢ 2 red beets, peeled and diced
▢ 1 large gala or fuji apple, cored and diced
▢ 2 carrots, peeled and diced
▢ 1 lemon, peeled and diced
▢ 1 orange, peeled and diced
▢ 1 persian cucumber, peeled and diced
▢ 1- inch piece fresh ginger, peeled
▢ 1 Pinch of sumac, about ½ teaspoon, optional

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