10 Min Upper Body Workout at Home | Back Arms Chest | No Equipment
Автор: Vikas Rohra ( Viratian)
Загружено: 2026-01-31
Просмотров: 2
Описание:
10 min Upper Body Workout at Home – No Equipment Needed!
Is video me aap sirf 10 minute me upper body workout karoge jisme back, arms aur chest target hoga.
Ye workout beginners aur intermediate dono ke liye perfect hai.
⏱️ Workout Format:
• 20 seconds workout
• 10 seconds rest
• No equipment
• At home workout
Is routine ko follow karke aap: ✔ Arms strong bana sakte ho
✔ Chest aur back tone kar sakte ho
✔ Upper body fat burn kar sakte ho
✔ Ghar par bina equipment workout kar sakte ho
👉 Daily follow karo better results ke liye
Agar video pasand aaye to LIKE 👍 | SHARE 🔁 | SUBSCRIBE 🔔 zaroor karein.
#UpperBodyWorkout
#10MinWorkout
#NoEquipmentWorkout
#HomeWorkout
#BackArmsChest
#BodyweightWorkout
#FitnessAtHome
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