Does Adequate Sleep Help Control Late-Night Cravings?

Описание: Ever wonder if getting enough sleep could be the secret to conquering those stubborn late-night snack attacks? Discover the surprising connection between your sleep quality and your ability to manage cravings and maintain a healthier eating pattern.

In this video, we explore:
► How sleep deprivation can disrupt hormones that regulate appetite and hunger.
► The mechanisms by which adequate sleep supports better impulse control and reduces craving intensity.
► Practical tips for improving sleep hygiene to help curb nocturnal snacking habits.
► The overall benefits of consistent, quality sleep for metabolic health and weight management.


#SleepAndCravings, #LateNightSnacks, #SleepHealth, #TheRecoveryKitchen, #HealthyHabits