GUIDED HEART COHERENCE Breathwork & Affirmations | Moments of Serenity #12 | Serene & Cozy Co. 2023

Описание: GUIDED HEART COHERENCE Breathwork & Affirmations | Moments of Serenity #12 | Serene & Cozy Co. 2023


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TIMESTAMPS:

Intro: 0:00
Breathing Meditation Begins: 0:34



SAFETY INFORMATION:

Never practice breathing exercises before or during driving, engaging with bodies of water (i.e. diving, swimming, taking a bath), or in any other circumstance where the loss of consciousness could result in bodily harm. Do not practice this breathwork during pregnancy or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting breathwork. These breathing exercises are a guide only. You should always listen to your own body and STOP if you feel unwell. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are generally not a cause for alarm. If you faint, you have gone too far and should take it more slowly next time.

This original video was created by Serene and Cozy Co. and inspired by the extensive research conducted by organizations such as the Heartmath Institute, as well as studies printed in James Nestor's book "Breath: The New Science of a Lost Art". If you would like to learn more, please check out these sources.



Disclaimer
The information provided in this video is provided for entertainment purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by SERENE AND COZY CO. is of a general nature, only for educational and entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. SERENE AND COZY CO., and all affiliated team members and employees, are not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. We occasionally use affiliate links which means if you buy something, we'll receive a commission. All items on the Serene and Cozy Co. website are original and were created by Serene and Cozy Co.

We appreciate your support and hope that this brings some beauty and serenity to your day.