20 minute Morning Yoga Full Body Stretch & Flow

Описание: Wake up with this 20 minute Morning Yoga Full Body Stretch & Flow where you'll ease into tight muscles with a full body yoga stretch routine holding then flowing. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc

After the yoga flow you'll cool down into a well-deserved savasana. Have a great morning!

TIMESTAMPS:
00:00 Welcome
00:10 Childs Pose
01:13 Downdog
02:00 Ragdoll
3:08 Sun B (held for 3 breaths)
12:45 Sun B FLOW (1 breath, 1 movement)
18:00 Cooldown
19:00 Savasana
21:30 Namaste
22:40 Try the Beginner Yoga Challenge: https://www.sarahbethyoga.com/byc

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #morningyoga #yogaflow