Day 5 Home Workout Challenge // TABATA + BOOTY Workout (No Equipment)

Описание: It's TABATA time!! Day 5 of my 7 day workout challenge is going to be intense! This traditional style Tabata workout is both challenging both physically and mentally as you push yourself through each round. Once we get through the tabata we will bring it down to the mat for a Booty Burning workout finisher. Starting on the right side then repeating the entire circuit on the left. Get ready to feel the burn my friends!

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Workout Breakdown: Warm Up
Tabata 4 circuits x 8 rounds each 20s work + 10s rest
Booty Circuit: Right side first 30s work + 0s rest then same on the left!
Cool Down

No Equipment Needed: An exercise mat or other soft surface is recommended. The Mat I use: https://bit.ly/3Eknkl8

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DAY1:    • DAY 1 Home Workout Challenge // Total Body...  
DAY2:    • Day 2 Home Workout Challenge // Leg Workou...  
DAY3:    • Day 3 Home Workout Challenge // UPPER BODY...  
DAY4:    • Day 4 Home Workout Challenge // CARDIO + A...  
DAY5:    • Day 5 Home Workout Challenge // TABATA + B...  
DAY6:    • Day 6 Home Workout Challenge // Killer NO ...  
DAY7:    • Day 7 Home Workout Challenge // Full Body ...  

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather