Benefits of Carrot Juice, The Pros and Cons

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Carrot juice is probably one of the most popular vegetable juices consumed worldwide, but what makes it particularly beneficial to human health?

Learn about the pluses and minuses of this common favorite "mono-juicing" selection and when it's a good choice and when other options like celery juice may be more appropriate.

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Additional Sourced Info
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β-Carotene Is an Important Vitamin A Source for Humans: https://bit.ly/36KYjOh
U.S. Department of Health & Human Services, National Institutes of Health: https://bit.ly/2TgdpHG
Carotenoids: How Effective Are They to Prevent Age-Related Diseases?: https://bit.ly/2QLjvy4
Linus Pauling Institute, Oregon State, Carotenoids: https://bit.ly/30HHsJJ
Food Sources of Vitamin A: https://bit.ly/3a0TemW
Nutrition Data, Liver: https://bit.ly/3a1YHtB
Nutrition Data, Carrot Juice: https://bit.ly/2Nj5HZi
USDA Food Composition, Carrot Juice: https://bit.ly/2GbQ2Hi
Night Blindness and Ancient Remedy: https://bit.ly/35JfVZv
Dietary carotenoids, vitamins A, C, and E, and advanced age-related macular degeneration: https://bit.ly/30e2DTE
Phytochemicals in Daucus carota and Their Health Benefits—Review Article: https://bit.ly/35Ktbgr
Genetic evidence for role of carotenoids in age-related macular degeneration in the Carotenoids in Age-Related Eye Disease: https://bit.ly/2t96DIX
Carrot Juice as a Case Study: https://bit.ly/2TdWS6P
Chemical composition, functional properties and processing of carrot—a review: https://bit.ly/2t953H2
USDA, Carrot Juice Nutritional Data: https://bit.ly/388MK3N
The potential effects of chlorogenic acid, the main phenolic components in coffee: https://bit.ly/37ZcQ9e
Differential Effects of Falcarinol and Related Aliphatic C17-Polyacetylenes on Intestinal Cell Proliferation: https://bit.ly/36NNhYr
Dietary polyacetylenes, falcarinol and falcarindiol, isolated from carrots: https://bit.ly/3a0qxqb
Penn State University, Beta Carotene: https://bit.ly/2R7eZZI

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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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