WATCH THIS IF YOU'RE STRESSED
Автор: Calmrite - Podcast for Sleep
Загружено: 2026-01-10
Просмотров: 42
Описание:
In this video, we talk about how stress can shut down your senses and trap your mind in negative loops, and what you can do to break free. Based on research from the University of Toronto, we explore sense foraging, a simple, science-backed technique that helps reset your brain by reconnecting with sights, sounds, and physical sensations.
You’ll learn why focusing on sensory experiences can reduce overthinking, restore mental flexibility, and improve emotional balance , even if meditation has never worked for you.
If you feel mentally overloaded, tense, or disconnected, this approach might be the reset you need.
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