Qigong Warm Up Routine | Qigong for seniors | Qigong for beginners

Описание: This video is a replay of a live Qigong session taught by myself, Dr Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

#warmup #qigongforbeginners #qigongforseniors #janicetucker #spacetorelax

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I'm teaching live classes on Zoom every Thursday at 4pm Irish time. To join the live online sessions please go to https://spacetorelax.com/qigong-onlin.... Classes are free of charge and suitable for both beginners and those with more Qigong experience.

I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually. These simple methods will show you how to:

• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.

My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.

If we feel cold then the circulation and flow of Qi tend to be more sluggish. This Qigong warm up routine shows you a quick, 5 minute, series of exercises to warm the physical body to permit the increased flow of Qi and blood. You can use this routine:

1. As preparation for further Qigong practice, especially if you are practising outside in the winter.
2. To warm cold hands and feet (or your whole body) if you are someone who suffers from the cold.

Method

1. Begin with Abdominal Breathing.
2. Open and close the hands - really fast - then observe how the hands feel.
3. Hold up the arms then open and close the hands fast, then observe.
4. Push heels of your hands across the body in turn, combining this movement with your mind and breath.
5. With feet hip-width distance apart bend and straighten the knees, as though you are trying to sit down and stand up, taking care to move the hips back rather than the knees too far forward in front of the toes (this will protect the knees).
6. From a horse stance perform the arm exercise in point 4, sinking the weight as you push the heel of the hand to the side and rising as you come back to centre. Don't forget to breathe! And smile! 😁
7. Come back to Abdominal Breathing to consolidate your practice, feeling the lovely warmth and tingling sensations that increased Qi and blood flow has brought to your body.

WHAT TO DO NEXT

1. If you'd like to take your practice to the next level with my structured, step-by-step SPACE TO RELAX PROGRAMME OF 50 VIDEO LESSONS accompanied by audio and PDF files with support from me every step of the way then click here: https://spacetorelax.com/space-to-rel....

2. Previous LIVE LESSON REPLAYS are listed below and can be found on my blog page (https://spacetorelax.com/blog/).

3. Join us for FREE QIGONG CLASSES live on Zoom every Thursday here: https://spacetorelax.com/qigong-onlin....

4. To sign up for my FREE 3 PART VIDEO SERIES OF QIGONG LESSONS which will be delivered to you by email over the course of one week please go to: https://spacetorelax.com/free-qigong-....

5. Don't forget to click the red "SUBSCRIBE" button to join my YouTube channel so that you don't miss any future Qigong lessons from me.

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MEDICAL DISCLAIMER

You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video.

By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.