How to Make Change Stick: Defeat The Hidden Force That Kills Your Progress

Описание: Why do our personal change efforts often fall apart? In this video, I explore homeostasis — the biological and psychological force that silently sabotages your growth, your habits, and your identity shifts. Learn five powerful strategies to overcome resistance and make change truly stick.

If you’ve ever felt stuck in cycles of self-sabotage or backsliding, this episode is for you.

0:00 - Introduction
1:59 - What is homeostasis
4:02 - How homeostasis thwarts personal change
9:22 - Five strategies for making change stick

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For more information on The Bridge Method, visit www.thebridgemethod.org.
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📚 Books referenced:
📘 Mastery by George Leonard (https://shorturl.at/5TfRw)
📘 Breaking the Habit of Being Yourself by Dr. Joe Dispenza (https://shorturl.at/43u7p)
📘 Mindful Self-Discipline by Giovanni Dientsmann (https://shorturl.at/TCnkI)

#changeyourlife #emotionalhealing #personalgrowth #homeostasis