Safe Assisted Extension for Lower Back Pain Relief | Decompress & Mobilize Your Spine
Автор: Andrei Dragomir
Загружено: 2026-02-03
Просмотров: 0
Описание:
This video demonstrates a safe assisted extension exercise for lower back pain relief, designed to decompress the lumbar spine and restore natural movement.
This exercise is ideal for people dealing with:
lower back pain
lumbar stiffness
disc pressure
herniated or bulging discs
prolonged sitting
limited spinal extension
The assisted extension helps:
reduce compression in the lumbar spine
relax tight back muscles
improve spinal mobility
relieve tension and stiffness
support long-term back health
Because the movement is assisted and controlled, it is much safer than forced stretching or aggressive exercises.
Perfect for rehabilitation, physiotherapy, and daily spinal maintenance.
⚠️ Always consult a medical professional before starting any rehabilitation or pain relief routine.
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