5 BIGGEST Balance Mistakes Seniors Make That Are RUINING Their Lives

Описание: Are you (or someone you love) struggling with balance issues?
You're NOT alone — but the good news is, most falls are preventable.

In this video, we reveal the 5 most common mistakes older adults make that secretly wreck balance and increase fall risk — and how you can avoid them starting today.

👣 From dangerous furniture habits to poor footwear choices and skipping simple exercises — we break it all down in a fun, relatable, and informative way.

💪 Let’s help you stay steady, strong, and confident on your feet!

📌 Chapters:
00:00 – Intro
02:14 – Mistake #1: Trusting Furniture Too Much
03:39 – Mistake #2: Slippery or Worn-Out Shoes
05:05 – Mistake #3: Skipping Balance Exercises
06:39 – Mistake #4: Ignoring Vision & Hearing
08:31 – Mistake #5: Rushing to the Bathroom
10:41 – Wrap-Up & Quick Fixes
12:53 – Bonus: 3 Balance Boosters You Can Do Right Now

👨‍⚕️ Always consult your doctor or physical therapist for personalized advice.

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👉    / @storiesfortheelderly  

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