The Psychology of Year-End Anxiety (Why December Feels So Heavy)

Описание: Why December feels so heavy - the psychology of year-end anxiety explained.

It's December 25th and everyone's posting their wins. But you feel like the year is ending and you're not where you should be. That's not failure. That's your brain running three specific psychological programs:

1. Temporal landmark anxiety (brain treats Dec 31 as life deadline)
2. Comparison anxiety (social media highlight reels trigger stress)
3. Transition anxiety (brain resists uncertainty of new year)

This video explains why the end of the year feels emotionally heavy, why you compare yourself to others' highlight reels, and why that feeling doesn't mean you failed.

WHICH TYPE DESCRIBES YOU?
1️⃣ Time Accountant (feeling behind on goals)
2️⃣ Comparison Trapped (everyone else seems ahead)
3️⃣ Transition Anxious (worried about 2026 uncertainty)
4️⃣ Actually feeling good (rare but valid!)

Drop your number in the comments

This video validates the year-end emotional weight many people feel during December, especially around Christmas and New Year's. You're not failing. Your brain is just doing what it's designed to do.

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