The Best Exercises for Shoulder Arthritis

Описание: Do you have Shoulder Arthritis and you're looking for a simple, effective exercise routine? In this video I will show you how to warm up your joints, improve mobility and increase your strength so you have less pain, more mobility in your shoulders!
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I'm Eva Wennes, founder of PainFree For Life Pilates. I specialize in helping people eliminate chronic pain without drugs or surgery. Let me show you how to increase your strength, flexibility, and mobility, so you can walk and live your life pain-free.
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Ready for more?
👉 Click here to purchase my on-demand Stretching and Mobility Program for a full-body routine designed to keep you strong and injury-free.
https://painfreeforlifepilates.com/sh...
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Need more personalized advice? Schedule a 15-minute call to talk about your body’s specific needs! Book here: https://painfreeforlifepilates.com
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00:00 Introduction
01:17 Arm Dead Hang - Shoulder Warm Up
02:04 Shoulder Rotations
02:59 Tricep Presses
04:06 Hand Wall Slides
04:59 Praying Hands
06:21 On-Demand Home Program