How Exercise Affects the Brain | Jim Kwik

Описание: Studies show if you exercise for only a half an hour a day, your memory functions will be smoother and your brain will process information faster. As a result of this improvement, your alertness levels will increase significantly, which will improve your ability to learn. This also builds momentum. By feeling better physically, you’ll feel better mentally, which in turn motivates you to continue both.

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0:00 How exercise affects the brain
3:13 Super brain yoga
4:15 Walking meetings
5:04 Cross crawls exercise
6:16 Mindfulness for brain health
7:10 Brain exercises

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