How to Improve Backbends 🤸‍♀️ | Teen School Gymnastics Tutorial

Описание: In this video, you’ll learn how to do backbends and improve your flexibility safely 🤸‍♀️✨
This teen school gymnastics tutorial is perfect for beginners and student gymnasts who want to work on back flexibility, strength, and control step by step.

✔️ Beginner-friendly backbend tips
✔️ Safe stretching for spine flexibility
✔️ School gymnastics training routine
✔️ Improve form and confidence

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💬 Comment if you’re working on your backbend

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