Expressive Flow: Part 1 | Vinyasa for Self-Belief

Описание: Welcome to Expressive Flow: Part 1—the first in a 3 or 4 part series of Vinyasa segments that I’ll be weaving together into a full, delicious hour-long practice over the next week or so. Each section will stand on its own, but when they’re all combined, they’ll create a powerful, fluid sequence designed to move you from the inside out.

Today’s practice is a 30-minute Level 2 flow with a short warm-up, so please feel free to take extra time warming up if your body needs it.

Our theme today comes from a quote I love by Henry Ford:

“Whether you think you can, or think you can't — you're right.”

It’s a great reminder of how powerful our mindset really is. So as you move through this flow, check in with the stories you're telling yourself. Are you moving from doubt or belief? Can you shift that?

Let’s explore movement in a way that feels expressive, connected, and grounded in trust.

See you on the mat!
💛
Jami

Class: Expressive Flow: Part 1
Duration: 30-minutes
Props: Yoga mat

Let’s stay connected. 💛
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Disclaimer:
Jami’s Fit for Life/jami’s Grief-Trauma-Recovery Yoga – Disclaimer. Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Jami Hanna, Jami’s Fit for Life/jami’s Grief-Trauma-Recovery Yoga from any and all claims or causes of action, known or unknown, arising out of Jami’s Fit for Life/jami’s Grief-Trauma-Recovery Yoga's negligence.