How to Control Stress With the 4 A's Formula | Stress Relief|Part-3 | Hindi | By Hemlata Sharma |

Описание: How to Control Stress with the help of 4 A's formula |Stress Relief| Stress|
4 A's Formula will help you to Over come your stress at Work Place as well as in Your Daily Life. In This video I have Defined 4 A's Formula to Reduce Stress from your Life.
Life involves constant change ranging from everyday, routine changes. Stress can come from many sources.Because our experience of what is considered "stressful" is created by our unique perceptions of what we encounter in life (based on our own mix of personality traits, available resources, and habitual thought patterns), a situation may be perceived as "stressful" by one person and merely "challenging" by someone else.
This video will Help you to Reduce Stress .

You can watch My Previous Videos
Details and links are given below:-👇😊

Videos Playlist:-👇
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Part-1👇
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link given below 👇
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Relationship Solutions PART-2
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Relationship Solutions PART-1
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Understanding Anger PART-2 "How to Control Anger "? Link given below 👇
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Understanding Anger Part-1 "How to Identify your Anger Triggers?" link given below 👇
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Motivational Video:- "How to Re-Build Yourself" ? link given below 👇
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[THANK YOU SO MUCH FOR WATCHING THIS VIDEO]

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