mastering fight, flight, or freeze dare2talk
Автор: Dare
Загружено: 2026-01-13
Просмотров: 11
Описание:
🌟 Stress is a part of life, but it doesn't have to control you!
Understanding your fight, flight, or freeze responses can help you regain control. 🕊️ Breathe, acknowledge, and take action!
What’s one thing you do to combat stress? Let’s discuss! 💬
#MentalHealthJourney #StressManagement #MindfulBreathing #DareToTalk #CommunityHealing #EmotionalIntelligence #Wellness
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