Deep Breathing Mindfulness Exercise for Parents & Kids (5 Minutes) May 18, 2024
Автор: CORPORATELY CALM
Загружено: 2024-05-17
Просмотров: 23
Описание:
Indulge in a quick 5-minute guided breathing meditation for kids.
Parents and educators can introduce a 3-second deep breathing exercise to help children learn how to pause and relax effectively.
Consistently practice this deep breathing routine to guide children in unwinding and staying mindful in the present moment.
Incorporate these short breaks for yourself and your children as they can greatly impact your daily well-being.
When should you use the 3-second deep breathing technique with kids?
To kickstart the day
For a midday reset
To manage their emotions
Just before bedtime
For more information, visit: www.corporatelycalm.com
#mindfulness #forkids #relax #teacher #breathing #parentingtips #summercamp #afterschool
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