BALL PASS CORE WORKOUT FOR BEGINNERS 🔥

Автор: From Zero to Fit

Загружено: 2025-12-29

Просмотров: 1090

Описание: BALL PASS CORE WORKOUT FOR BEGINNERS 🔥

Benefits:
• Strengthens core & abs
• Improves coordination
• Engages hip flexors
• Beginner-friendly when done slow

#BallWorkout #CoreWorkout #AbsExercise #BeginnerAbs #HomeWorkout #StabilityBall #LowImpactFitness

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#fromzerotoofit
With love, ⁠
OM NAMAH SHIVAY 🙏

Disclaimer: This video shares my personal experience and is for educational purposes only. Consult a healthcare professional before starting any new exercise program. Perform exercises at your own risk. I am not responsible for any injury or health issues that may occur.

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BALL PASS CORE WORKOUT FOR BEGINNERS 🔥

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