🍱일주일이 행복해지는 밥도둑 [반찬 6가지 모음] 골라먹는 재미가 쏠쏠해요😄
Автор: 소소황 Cook & Eat
Загружено: 2025-04-04
Просмотров: 146353
Описание:
반찬 걱정없이 일주일이 행복해지는 밥도둑 반찬 6가지 레시피
1. [메추리알 장조림] 재료
소고기 장조림용 사태 400g
메추리알 600g
꽈리고추 150g
청양고추 3개
홍고추 2개
통마늘 15알
청주 2큰술
참기름 1큰술
양념장:
진간장 150ml,
설탕 2큰술
맛술 2큰술
매실액 2큰술
물엿 4큰술
육수:
대파 1대
통마늘 5알
통후추 1/2큰술
다시마 2장조각
물 1.4L
[Braised Beef and Quail Eggs in Soy Sauce] Ingredients
400g beef shank
Quail eggs 600g
150g of shishito peppers
3 hot peppers
2 red peppers
15 whole pieces of garlic
2 tablespoons rice wine
1 tablespoon sesame oil
Seasoning:
150ml soy sauce
2 tablespoons sugar
2 tablespoons cooking wine
2 tablespoons plum juice(or sugar)
4 tablespoons starch syrup
Broth: 1 green onion
5 garlic
1/2 tablespoon whole pepper
2 pieces of kelp
1.4L water
2. [진미채볶음] 재료
진미채 200g
청양고추 2개
다진마늘 1큰술
마요네즈 1큰술
참기름 1큰술
양념:
진간장 2.5큰술
올리고당 2.5큰술
고추장 3큰술
고운 고춧가루 2큰술
맛술 2큰술
물 2큰술
매실액 1큰술
[Stir-fried Dried shredded squid] Ingredient
200g of dried shredded squid
2 hot peppers
1 tbsp chopped garlic
1 tbsp mayonnaise
1 tbsp sesame oil
Seasoning:
2.5 tablespoons of soy sauce
2.5 tablespoons of oligosaccharide
3 tablespoons of red pepper paste
2 tablespoons of fine red pepper powder
2 tbsp of cooking wine
2 tablespoons of water
1 tbsp plum juice(or sugar)
3. [깻잎김치] 재료
깻잎 150장
양파 1/3개
대파 1/2대
청양고추 3개
홍고추 2개
굵은소금 1큰술
양념:
진간장 110ml
멸치다시마육수 110ml
고춧가루 4큰술
다진마늘 2큰술
멸치/까나리 액젓 2큰술
조청(물엿) 3큰술
매실액 3큰술
통깨 2큰술
[Perilla leaf kimchi] Ingredient
150 perilla leaves
1/3 onion
1/2 of the green onion
3 hot peppers
1 red peppers
1 tablespoon of thick salt
Seasoning:
110ml of soy sauce
110ml of anchovy kelp stock(or water)
4 tablespoons of red pepper powder
2 tablespoons of minced garlic
2 tablespoons of fish sauce
3 tablespoons of grain syrup
3 tablespoons of plum juice(or sugar)
2 tablespoons of sesame seeds
4. [어묵소세지볶음] 재료
사각어묵 7장(300g)
후랑크 소세지 3개
대파 1/2대
양파 1/2개
청양고추 2개
홍고추 1개
고추기름(고춧가루 2큰술+식용유 2.5큰술)
참기름 1큰술
통깨 1큰술
양념:
진간장 3큰술
맛술 2큰술
물엿 1.5큰술
다진마늘 1큰술
매실액 1큰술
후추
[Stir-fried fish cake & sausage] Ingredient
7 sheets of fish cake (300g)
3 sausages
1/2 of green onion
1/2 onions
2 hot peppers
1 red pepper
Red pepper oil (2 tablespoons of red pepper powder + 2.5 tablespoons of cooking oil)
1 tablespoon of sesame oil
1 tablespoon of sesame seeds
Sauce:
3 tablespoons of soy sauce
2 tablespoons of cooking wine
1.5 tablespoons of starch syrup
1 tablespoon of minced garlic
1 tablespoon of plum juice(or sugar)
Pepper
5. [감자소세지볶음] 재료
감자 3개(550g)
큰 비엔나 소세지 7개(120g)
대파 1/3대
당근 1/2개
청양고추 3개
참기름 1큰술
통깨
양념:
진간장 3.5큰술
조청(물엿) 2큰술
다진마늘 1큰술
물 50ml
후추 약간
[Stir-fried potato sausage] Ingredient
3 potatoes (550g)
7 large Vienna Sausages (120g)
1/3 green onion
1/2 carrot
3 hot peppers
1 tablespoon of sesame oil
Sesame
Seasoning:
3.5 tablespoons of soy sauce
2 tablespoons of grain syrup
1 tablespoon of minced garlic
50ml of water
pepper
6. [삼겹살 제육볶음] 재료
삼겹살(오겹살) 500g
양파 1/2개
대파 1대
마늘 10알
청양고추 1개
양념:
양조(진)간장 2큰술
고춧가루 1.5큰술
설탕 2큰술
맛술 1큰술
굴소스1큰술
참기름 1큰술
후추 약간
[Stir-fried pork belly meat] Ingredient
Pork belly 500g
1/2 onion
1 green onion
10 pieces of garlic
1 hot pepper
Seasoning:
2 tablespoons soy sauce
1.5 tablespoons of red pepper powder
2 tablespoons of sugar
1 tablespoon of cooking wine
1 tablespoon of oyster sauce
1 tablespoon of sesame oil
Pepper
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