Kristina Kuzmic: Navigating Mental Health & Family Dynamics

Описание: ‪@KristinaKuzmic‬ is an author, speaker, and social media personality known for her relatable and humorous take on parenting and life challenges. Her new book, "I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child," offers deep insights into her personal and parenting journey.

In this episode you’ll learn:

The importance of mental health and personal well-being.
Strategies for overcoming cultural conditioning and making positive changes.
The power of accepting and navigating uncertainty.
Insights into managing family dynamics and relationships.
How to maintain and improve marital relationships through tough periods

Timestamps:
02:00 - 10:00: Kristina's background and childhood in Croatia, leaving during the war.
10:00 - 20:00:Adjusting to a new culture and dealing with anxiety
20:00 - 30:00: Parenting, mental health stigma, family dynamics
30:00 - 40:00: Marriage challenges and rebuilding through communication
40:00 - 50:00: Resilience, authenticity, and connection in relationships
50:00 - End: Final thoughts and wrap-up

Book: "I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child" by Kristina Kuzmic

Website: http://www.kristinakuzmic.com

Social Media:
  / kristinakuzmic  
  / kristinakuzmic  

#mentalhealth #family #communication #consciousparenting #parenting

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