This Mineral Deficiency is Causing Strokes

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Timestamps:
0:00 The mineral deficiency causing strokes
1:10 Why blood pressure is a significant stroke risk factor
1:57 Potassium and blood pressure
3:30 Potassium and stroke risk
4:34 How to reach 3500mg of potassium
5:40 What is the perfect blood pressure target?

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Here are the links to the research papers referenced in the video:
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.nhlbi.nih.gov/health/stro...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.thelancet.com/journals/la...
https://www.nejm.org/doi/10.1056/NEJM...
https://www.bmj.com/content/346/bmj.f...
https://www.thelancet.com/journals/la...
https://jamanetwork.com/journals/jama...
https://www.ahajournals.org/doi/10.11...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.nejm.org/doi/10.1056/NEJM...
https://pubmed.ncbi.nlm.nih.gov/38945...

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

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