How to Overcome Social Anxiety: CBT Strategies, Safety Behaviours & Self-Confidence | Schoen Clin...

Описание: Social anxiety is more than shyness. It’s often a persistent fear of social judgment that can affect friendships, dating, work meetings, group chats — even therapy itself.


In this episode of Schoen Clinic Unscripted, we’re joined by Dr Bradley Powell (Clinical Psychologist & Psychotherapist) and Evangelia Mylona (Psychotherapist) to unpack what social anxiety really is, why it persists, and what actually helps.


We cover:


The textbook definition of social anxiety — and how it differs from shyness/introversion


How long symptoms typically need to persist (often 6+ months) before it becomes clinically significant


Common “masking” and safety behaviours, including: Alcohol to feel confident Smoking or “escaping” social moments Over-talking, joking constantly, filling every pause


The social anxiety thought spiral: Physical sensations (blushing, sweating, racing heart)


Catastrophic predictions (“They’re judging me”) Self-focus that pulls you out of the moment


The deeper roots: how self-worth, shame, identity, and early messages (“you’re quiet”, “you’re shy”) shape adult social confidence


The CBT model for social anxiety: beliefs → anxiety → safety behaviours → more anxiety


Why avoidance can lead to underachievement, low mood, and missed life opportunities


What works in therapy:


Dropping safety behaviours (gradually, with support)


Behavioural experiments (not just “force yourself to socialise”)


Building inner safety, self-compassion, and self-acceptance


Practical strategies for real life: Shifting attention externally (getting “lost” in the conversation)


Checking the facts after social events “Zooming out” when post-event rumination hits


Key message: Social anxiety is common — and it’s also one of the most treatable anxiety problems with the right psychological support. 🧡


Find out more about our specialists:


Dr Bradley Powell: https://www.schoen-clinic.co.uk/speci (https://www.schoen-clinic.co.uk/speci...) alists/dr-bradley-powell (https://www.schoen-clinic.co.uk/speci...)


Evangelia Mylona: https://www.schoen-clinic.co.uk/speci (https://www.schoen-clinic.co.uk/speci...) alists/evangelia-mylona (https://www.schoen-clinic.co.uk/speci...)


Schoen Clinic Chelsea: https://www.schoen-clinic.co.uk/chelsea


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Important note: This podcast is for information only and is not a substitute for medical advice, diagnosis, or treatment. If you need urgent help, contact emergency services or local crisis support in your country.


🏥 About Schoen Clinic Chelsea This episode was recorded at Schoen Clinic Chelsea, a leading private mental health clinic in London. Our expert team of consultant psychiatrists, psychologists, psychotherapists and therapists provide world-class care for conditions such as ADHD, trauma, depression, anxiety, addictions, eating disorders, burnout and more.


We offer fast, confidential self-booking appointments and a full range of outpatient therapies to support recovery.