Integration Through Craniosacral | EP 21 : That's Just Human w/Sarah Dierking

Описание: Summary:

Elisha interviews Sarah Dierking, a licensed massage therapist specializing in craniosacral therapy. Sarah explains craniosacral therapy as a light-touch therapy that releases deeper restrictions in the body, emphasizing neutrality and witnessing the body's needs. She shares her journey of self-discovery, marked by a transformation from asking "Why am I so broken?" to "What happened to you?"

Sarah discusses her experiences with ayahuasca and how it led her to bodywork. She dives into her experiences in dealing with psychedelic spaces, what the human condition is and offers her wisdom on listening to the body's intelligence and connecting with one's inner self through mindfulness, self-compassion, and somatic practices. Sarah and Elisha discuss the importance of community, support, and being a witness to others' journeys.



Time Stamps:

00:00:00 Introduction
00:02:02 Sarah's Journey of Self-Discovery
00:06:11 Ayahuasca and Integration
00:07:14 Connection to the Universe and Energy
00:12:31 The impact of Cranial Sacral Session
00:13:40 Service Through Ayahuasca
00:16:45 Responsibility, Lessons, and Inner Wisdom
00:20:58 Body Intelligence and Internal Dialogue
00:24:35 Unfolding Intelligence from Oneself: Letting what's in your control to speak and know you're worthy
00:27:53 Coming back to Stillness
00:30:45 Healing and Self-Help
00:35:01 Plans for the Future
00:37:47 Friendship and Talent
00:40:41 Acknowledging one's Accomplishments
00:43:58 Concluding thoughts


Find Sarah online:
www.hellosunshinehealing.com

Link to Transcript of Show:
https://drive.google.com/file/d/1qTJQ...

Apply to be on the Show:
https://docs.google.com/forms/d/e/1FA...

Find Elisha Elsewhere on the web:
https://linktr.ee/elishalightangel