EXTENDED - Deep Relaxation: Guided 4-4-4 Breath with Soothing Audio Cues & Nature Sounds | 1 Hour
Автор: Harry Hopless
Загружено: 2026-01-11
Просмотров: 0
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EXTENDED Version: 1 Hour
Follow the gentle chime to find your calm. This audio guides you through a simple 4-4-4 breathing exercise (inhale 4s, hold 4s, exhale 4s) set against a deeply relaxing soundscape.
🎶 *Soundscape Details:*
• *Guided Rhythm:* A soft glockenspiel chimes every 12 seconds to gently mark the beginning of each new breath cycle.
• *Ambient Bed:* A layered soundscape featuring a calm river, a soft clouds pad, and a deep ambient drone creates a peaceful, immersive space for meditation, focus, or sleep.
🧘 *How to Use This Audio:*
1. Get comfortable in a quiet space.
2. As you hear the first chime, begin to inhale slowly for 4 seconds.
3. Hold your breath for 4 seconds.
4. Exhale smoothly for 4 seconds.
5. Repeat this cycle, using each subsequent chime as your guide to begin the next phase.
6. After a few cycles, you may find you can continue the rhythm on your own.
📱 *Subscribe* for more guided breathing exercises and meditation soundscapes to help reduce stress and improve focus.
#BoxBreathing #444Breathing #BreathingExercise #GuidedMeditation #Calm #Relaxation #StressRelief #FocusMusic #NatureSounds #MeditationMusic
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