Physician Explains Proven Strategies To Improve Your Quality of Sleep

Описание: Let's talk about some tips and strategies you can start implementing today in order to help you get the sleep that you need to have the best overall health and quality of life that you can!

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⌚⌚ Timestamps ⌚⌚
00:00 Identifying Sleep Issues
00:28 Sleep Hygiene
00:59 Limiting Screen Time
01:36 Effects of Blue Light and Circadian Rhythm
03:15 Magnesium for Sleep
05:11 Effects of Magnesium
05:46 Impact of Social Media on Sleep
07:00 Sunlight Exposure
09:40 Exercise Timing

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