Bad Posture Is A Myth | FitnessFAQs Podcast #18 - Strength Side
Автор: FitnessFAQs
Загружено: 2022-03-22
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This video is a discussion between @Strengthside and FitnessFAQs. We elaborate on all things flexibility and stretching. Calisthenics and bodyweight training are a major component of our philosophies. However, movement is medicine when it comes to posture and injury prevention. Learn how to feel good in your body and enjoy training again.
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Chapters:
00:00 Movement is Medicine
00:13 Strength Side Philosophy
01:59 Calisthenics Benefits
03:11 Bodyweight vs. Weights
05:01 Don't Limit Yourself
09:55 Are looks overrated?
16:55 Find your reason
21:06 Perfect Posture?
22:45 Is sitting bad for us?
26:07 Training smarter
30:48 Fear of missing out?
34:57 Bulletproof Joints?
36:16 Strong Without Injury
38:28 Losing Flexibility with Age
42:34 Nutrition
47:42 Flexible & Strong
49:18 Dynamic Stretching
50:45 Weighted Stretching
54:37 Mainstream Exercises?
1:00:17 Combining Methods
1:03:22 Specialists vs. Generalist
1:05:14 Handstands
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