How Mindfulness Works
Автор: Living Your Best Life - Kristine Fitzgerald
Загружено: 2024-04-07
Просмотров: 28
Описание: Mindfulness is the process of holding your attention in the present moment, preventing it from drifting to either the past or the future. In order to do this effectively we need to keep the mind occupied, so that it doesn’t have the freedom to drift off on its own. In this video you will learn exactly how to do this.
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