How to Make Kefir at Home From Store-Bought Kefir\\ Without Grains \\ So Easy and Delicious
Автор: Tasty Dishes
Загружено: 2025-02-26
Просмотров: 7537
Описание:
Kefir is a fermented milk drink that originated in the Caucasus Mountains of Eastern Europe. It is made by adding kefir grains, a symbiotic culture of yeast and bacteria, to milk. The grains ferment the milk, producing lactic acid, carbon dioxide, and other compounds that give kefir its distinctive sour, tangy flavor and creamy texture.
Kefir is a rich source of probiotics, beneficial bacteria that support gut health. It is also a source of calcium, vitamin D, and protein.
Ingredeints
1/4 (4 cups ) gallon of whole milk
1/3 cup store-bought kafir
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