TigriX Training: Hoist Seated Dip Machine Tutorial

Описание: Learn how to use the Hoist Seated Dip Machine safely and effectively.
In this TigriX training tutorial, Amad Siddiquee demonstrates the proper setup, form, and breathing technique to strengthen your triceps, chest, and shoulders. Whether you’re a beginner or refining your form, mastering this movement helps you build upper-body strength with control and intention.

What you’ll learn:
• How to adjust the seat and arm pads for your body type
• Proper grip and motion for maximum triceps engagement
• Common mistakes to avoid
• Breathing and tempo tips for muscle control
• Mind–muscle connection for better results
At TigriX, we train with intention, uniting mind, body, and spirit through every rep. Each movement is an opportunity to practice focus, discipline, and awareness.

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