2 Isometric Exercises that will SKYROCKET Your VERTICAL JUMP!

Описание: 2 Isometric Exercises to SKYROCKET Your VERTICAL JUMP! // If you're looking for isometric exercises for vertical jump or isometric exercises for basketball, in this video I talk about 2 isometric exercises to jump higher. In todays video we'll talk about an isometric workout for vertical jump, and isometric holds to dunk a basketball. If you want a video on how to jump higher, how to increase your vertical jump, or how to dunk a basketball, this is the video for you. Enjoy!

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0:00 - INTRO
0:43 - THE EXERCISES
2:53 - KEY POINTS

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